Yoga by Dionne – Experienced Yoga tutor in Dubai, for Health & Fitness

finding freedom with every breath

Hi I’m Dionne James based in Dubai. I work with busy women coping with the demands of life by teaching them yoga tools and techniques which brings their awareness to themselves in order to understand what they truly need to live a fabulous and fulfilling life.

Vinyasa Flow

Vinyasa Flow translates as “to place in a special way the breath onto the body”. We focus on linking the breath with the movement in a fluid, steady manner. It’s a dynamic flowing practice designed to stoke up the inner fire within us to cleanse both body and mind of all the things that no longer serve us.

Restorative Yoga

Restorative Yoga with me is the practice of slowly letting go of the stresses in your body with carefully selected postures supported with props, such as bolsters, blankets, blocks and straps. Restorative Yoga with me is typically characterised by gentle, slow stretches with longer holdings which release muscular tension and bring about a relaxed response to the nervous system.

Pregnancy Yoga

Whether you are new to yoga or an experienced practitioner, Pregnancy Yoga with me is the perfect way to develop the intuitive awareness of your body. During this magical time you’ll be empowered to meet your own needs. You’ll be given tools that provide you with increased energy, promote deep relaxation and restful sleep.

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Events

Experience the magic of Vinyasa Flow on the 124th floor. A very special morning exclusively for the Black Women's Club. Saturday 22nd May 2021, 7am at Burj Khalfia

Wellness

I work with busy women who struggle to have something for filling for themselves whilst juggling the demands of life by offering wellness programs to clearly define their wellness goals.

Teacher Training

Vinyasa Flow Yoga Teacher Training with Dionne James & Mercedes Sieff is a 200hr Yoga Alliance (US) registered course that takes place over a 7 month period in Dubai.

Wellness

I work with busy women who struggle to have something for filling for themselves whilst juggling the demands of life by offering wellness programs to clearly define their wellness goals.

Teacher Training

Vinyasa Flow Yoga Teacher Training with Dionne James & Mercedes Sieff is a 200hr Yoga Alliance (US) registered course that takes place over a 7 month period in Dubai.

Wellness

I work with busy women who struggle to have something for filling for themselves whilst juggling the demands of life by offering wellness programs to clearly define their wellness goals.

Tuscany Wellness & Yoga Retreat

The Retreat, hosted by Dionne James, will provide the space needed to pause, reflect and deeply enquire within your body and mind. Take your understanding and practice of yoga to new levels.

Coming Soon

LIMITED SPACE

“I love going to Dionne's yoga class as however I am feeling beforehand, I always leave feeling happier, calmer and more energised than before. Dionne is so supportive and always seems to know just how much to push you to get the best out of yourself every class. She is an inspiration and I always leave with a smile on my face.”

“Over the last few years yoga has been a key part of my preparation and recovery protocols for rugby games. Dionne always brings fun and energy to our class, especially when we need a lift, and is great at tailoring the practice to suit our specific needs.”

“Dionne's classes usually begin with a lovely flow, warming you up for some challenging poses towards the end. Even when the poses are tough, her warmth & humour are inclusive and make you feel like you're just there to relax and challenge yourself without fear”

Contact Dionne

If you have any questions or would like to enquire about private bespoke Yoga and/ or Mindfulness sessions please contact me by clicking the button.